Monday, September 15, 2014

Next step in training

Well it is time time change focus again. The school tournament is coming up and now is the time to change focus in training from tech to speed and power for a while. Time to increase the speed of form reps and kicking reps. Time to get ready for a tournament. It has been cense the first tiger challenge that I have choosen to compete but this year I will again be competing. Another thing I have decided to start doing is hour long practice/workout sessions in the mornings. Truth be told I started two weeks ago but then I got a cold that effected my breathing so I decided to take it easy on it for a while. That has now mostly passed so I will be starting it again tomorrow.  

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