Thursday, January 8, 2015

Forms and then some more Forms

Vacation is over and sadly I am back at work this week. Over the holiday’s I was able to enjoy adding to my daily routine a 10am forms practice, which I am really missing as this week progresses. I found a great benefit in practicing my forms in the morning then at my usual evening times. It had become a time where I could center myself and prepare for the day ahead. I find practicing forms a kind of meditation, where I can get lost in the movements and let the worries of my daily life wash away, leaving me feeling refreshed and vitalized, ready to take on what life has to throw at me.

Where am I? What am I doing?

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