I decided this year to take my weight, measurements, and pictures every 3 months to see my actual progress during my UBBT challenge. I didn't do this step last year because I was too caught up on my "stuff" and was kicking myself in the end because I was such a bonehead. There were differences in my physique, but I had no concrete data. Hence the change this year.
It's the 3 month, 6241 pushup, 7323 situp mark and I shall post the differences from January's readings:
Weight: -2 pounds
Chest: +1/4 inch
Ribcage: +1/4 inch
Waist: -3/4 inch
Hips: -1/2 inch
R arm: same
L arm: -1/4 inch
R Leg (quad): -2 1/2 inches Upper thigh: -1/2 inch
L leg (quad): -3 inches Upper thigh: -1 1/4 inches
Waist/hip ratio: 0.78, which is down 0.01. Desirable for us females is below 0.8.
I'm happy with my results especially when I see WHERE the big changes are. If I focus solely on weight or waist measurements, I'm missing the big picture and that is why I take the measurements I take. Now to actually see the numbers, it brings it right home.
Here's the cool thing: am I doing training in Kung Fu for weight/fat loss? NO, I train like I do because I love Kung Fu and I want to get better/stronger/faster/more agile at it. The weight/fat loss is a consequence of my training not my focus.
Tis a great day and I have a demonstration to train for which means doing the form for the gazillionth time, sore muscles, my tongue hanging out because I'm out of breath, and keeping myself out of boredom, but it's all worth it when I know it's a job well done and I can actually now see the results.
Sherri Donohue
Silent River Kung Fu, Stony Plain, Alberta
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