So I am totally confused about all these sites where we are supposed to post things, I thought my stuff was on the UBBT Student site but Khona tells me not ... she will baby step me through the process after I am done writing this blog and hopefully we will get it posted to all the right places.
I updated my physout numbers today and there are a number of areas where I have frowny faces ... swimming laps is taking the biggest hit. By the way I love how this site keeps you easily up to date on where you are at and your numbers to bring you up to a green smiley face status. I believe Sifu Prince put this together ... awesome!
I do most of my tracking in a notebook at home (internet speeds at my place are pretty grim) missed a few days but mostly got it. So I was pleased that I actually managed to track it ... keeping track of this stuff is my challenge, I have to do it every day or I forget. The self discipline to sit down and go thru your day and document what you did that day well its not my best thing ... but it is improving all the time and I guess thats part of the whole UBBT thing.
Talk to you next week.
Terry Beckett
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