Wednesday, July 6, 2011

Daily Tracking

I would like to share my experience with daily tracking.  So far this year our SRKF team has participated in three months of daily tracking challenges:

March - daily diet tracking
June - daily two hour training tracking
July - daily forms training tracking

For me personally, this daily regiment has definitely helped me stay on track.  There were a couple times in early July that I was very busy and was not able to participate, however as soon as I saw others posting to the site, I was immmediately motivated and back on track.  I will be using this tool as my family will be away on a two week vacation at the end of July.  I will be posting daily, as well as documenting other personal goals, for these two weeks as I am very focused on this 2011 year.  Just my two cents on what is working for me.  Have a great week!

Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta

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