I would like to share my experience with daily tracking. So far this year our SRKF team has participated in three months of daily tracking challenges:
March - daily diet tracking
June - daily two hour training tracking
July - daily forms training tracking
For me personally, this daily regiment has definitely helped me stay on track. There were a couple times in early July that I was very busy and was not able to participate, however as soon as I saw others posting to the site, I was immmediately motivated and back on track. I will be using this tool as my family will be away on a two week vacation at the end of July. I will be posting daily, as well as documenting other personal goals, for these two weeks as I am very focused on this 2011 year. Just my two cents on what is working for me. Have a great week!
Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta
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