extra post...

I had an aha moment last sat, and I should have posted it; better late than never I guess! I was kinda irritated at my fitness test at boot camp....mostly that my numbers hadnt really improved from last year in things like the kicks and the run. I did ok, dont get me wrong, just seemed like they shouldve improved after a year of more intense training. (Forget that the day was more physically demanding than last year. Work with me:)) Then in fitness class on sat, Sifu Prince was talking about recovery time; in the first 5 mins after something intense, how well you recover is a good indication of your fitness level. And I realized how much faster and easier I was recovering this year. Now I feel like I DID achieve something this year--and I AM more fit. And it feels good:)