Wednesday, November 23, 2011

Training mindfully.

It finally feels like I am on the road to recovery. The headaches are less frequent and thw dizziness does not comw as often. I have had to change the way I approach my training completely slow things down alot. I still have to be careful on what I do as I have learned certain things still agravate it. You feel good so you try to push yourself and then realize that that was a bad idea. I am at the point where I need to start pushing myself to see where I'm at but to stop before I go to far. Not an easy thing to do as I'm sure everybody in Kung Fu knows.

Kevin Lindstrom
Student Member
UBBT 8
Onoway, Alberta, Canada

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