There are a few things that I learned during the gluten-free stretch however the most important thing that I learned is how important it is to listen to the signs and signals my body is telling me especially when it comes to food. I am gaining a new found awareness of just how food impacts the body and how quickly the balance can be upset when the proper fuel isn't used.
I found that switching out one starch for another or a combination of starches didn't work for my system. I need fresh whole foods and lots of them. It's a good thing that I am finding more recipes that support this way of eating and taste good. Speaking of which, I have a piece of fudge (yes it's raw) calling my name.
Sherri Donohue
Silent River Kung Fu, Stony Plain, Alberta
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