Wednesday, December 21, 2011

UBBT 2011 Highlights

Hello all,

2011 has been a very rewarding year and I have improved greatly as a person.  The UBBT process has been a driving factor in progressing in my kung fu and in every aspect of my life.  Here are the highlights for me:

Blogging - this has been a great tool in ensuring that I stayed on track with my personal goals and connected to the UBBT team.  It also took me out of my comfort zone a couple of times, blogging about myself and even sharing personal feelings.  This is new and somewhat of a breakthrough for me.

Random Acts of Kindness - recording random acts of kindness helped me to be mindful of being kind.  Also, I was more aware when I received random acts of kindness.  If these activities catch on for many people, there would be a lot more kindness in the world.  This one was very easy to do and it feels good.

Physout - This to me is the biggest factor in being successful in achieving my goals is to publicly record and manage my progress.  This is a great tool and I posted my progression on a weekly basis the same time as my weekly blog.  It provide me a tracking tool as well as motivation to succeed.  I would suggest that this should be a requirement for the 2012 team, just my opinion.

Have a great week!

Allan Gamble

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