Hello all,
2011 has been a very rewarding year and I have improved greatly as a person. The UBBT process has been a driving factor in progressing in my kung fu and in every aspect of my life. Here are the highlights for me:
Blogging - this has been a great tool in ensuring that I stayed on track with my personal goals and connected to the UBBT team. It also took me out of my comfort zone a couple of times, blogging about myself and even sharing personal feelings. This is new and somewhat of a breakthrough for me.
Random Acts of Kindness - recording random acts of kindness helped me to be mindful of being kind. Also, I was more aware when I received random acts of kindness. If these activities catch on for many people, there would be a lot more kindness in the world. This one was very easy to do and it feels good.
Physout - This to me is the biggest factor in being successful in achieving my goals is to publicly record and manage my progress. This is a great tool and I posted my progression on a weekly basis the same time as my weekly blog. It provide me a tracking tool as well as motivation to succeed. I would suggest that this should be a requirement for the 2012 team, just my opinion.
Have a great week!
Allan Gamble
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