Hello, here is my detailed plan for August. When I write thing down through blogging, I have them in front of me top of mind, and I am on the path to success. This blogging is working for me.
I will maintain my physical fitness level and do more running (windsprints and distance) to increase quickness and endurance.
I will do pull ups every night.
I will eat right and lose the last 4 pounds I have committed to.
I will practice and fine tune my 5 personal unique and original applications choreographed with a partner.
I will review and practice all yellow to brown requirements in our cirriculum including forms.
That is it for now, have fun!
Allan Gamble
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