For the last 2 weeks I have been very committed to increasing my conditioning level and the results are great. Last night I decided to switch to forms, which I have neglected for the most part for the last 2 weeks, and the effects were devastating. I have lost so much in 2 weeks in forms.
Forms will be a priority this week, and every day up to grading, and I am confident they will recover. My learning is to practice forms every day and surround this activity with conditioning, techniques, cirriculum review, and my 5 individual techniques. The key will be to balance my training in all areas including some family time.
Have a great training week!
Allan Gamble
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