A Great Night

Today was the first day I've had since I've been out of town that I'm really happy with what I accomplished. I'm out the door at 4:55 in the morning and I don't get home until 6:30. That doesn't give me a lot of time to do everything I need to do, which is some or all of: hit the gym, go to the grocery store, get all my reps in, make my lunch, have a shower, and wind down for bed. 

Leaving my reps until the end of the day isn't ideal but that's what I'm up against since I can't do anything at work and getting up at 4:30 is early enough for me. However, as I proved tonight, it's not really an issue. I got home from the gym at 7:30 and within an hour or so, I completed all my reps, made my lunch, cleaned up a bit, wrote this journal entry, and started some laundry. I would do 50 situps, empty the dishwasher, complete form reps, start on my lunch, do more situps, finish making my lunch, do some kicks, etc. Alternating reps with my chores made it easy to do both. Now I have an hour and a half to have a shower and wind down, which is plenty of time. 

I feel like I really needed a day like this to get some momentum going. Now I just have to build on it. 

Cory Smid
http://kungfucory.blogspot.ca/