This past weekend, I had the gift of attending a ladies retreat through my church. Its been awhile since I've attended to anything spiritual and I confess I was definitely dry. It was nice to come away from everything, yes even kungfu, and as our leader put it, 'blow the dust off our souls.' I know part of this journey is spiritual as well as physical and mental; I tend to get caught up with the physical to my determent sometimes. One 'nugget' I took away from this weekend was there is no perfect balance in life--we're not standing still. We need to have rhythm. And to see how we're doing, we need to pay attention to it. Now whether you're jazz, reggai or other...thats up to you:)
Krysta Lowery Silent River kungfu student UBBT
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