I have spent a lot of effort this year related to improving my overall conditioning level. I think spring-time may be here, but we have been fooled before, and I am going to add running for the next few months to my goals. This will increase my quickness, which is required for some of our black belt conditioning requirements, and will also help with the remaining seven pounds I would like to discard. I am also going to add pull ups as a goal throughout the next few months as well. Training is going well and I am finding it benefitial to switch up my routines to add some flavor. Have a great Easter weekend!
Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta
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