Training is going well. Last week was a physically demanding week for conditioning, strength, and endurance training which was great. This week for me is all about attaining numbers related to push ups, sit ups, and forms. I will be away for 5 days starting Friday and know that I will be doing little training during this short vacation. Have a great week!!
Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta
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