Tuesday, April 5, 2011

Numbers

Training is going well.  Last week was a physically demanding week for conditioning, strength, and endurance training which was great.  This week for me is all about attaining numbers related to push ups, sit ups, and forms.  I will be away for 5 days starting Friday and know that I will be doing little training during this short vacation.  Have a great week!!

Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta

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