These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Sunday, October 30, 2011
Tai Chi
I started Tai Chi four years ago so that I could improve my flow and therefore improve my Kung Fu. I did not count on completely falling in love with it. I love everything about it. I like the moves and how I feel when I do them properly. More specifically when I have been trying to figure out a move and finally do and then do it properly, it feels amazing. I like activating my chi and how that feels flowing through my body. It has a calming affect on me while also giving me a feeling of power waiting to be unleashed. It sounds like a contradiction but it isn't. It just feels right. I try to practice Tai Chi everyday (it is one of my goals this year), I don't always make it but having Tai Chi in the forefront of my training has helped me achieve more focus in all that I do. When I do my form, I feel calm and in control after and I also feel revved up and ready to go. So I do my form at the beginning of a work out to gain focus and to get ready to do kung fu and sometimes I do it at the end of the workout to settle myself and get ready to take on the next item on my agenda. I am not sure that I fully understand the dual role that it plays for me but right now it is working well so I am not going to try too hard to figure it our for fear that it will alter the benefits.
I wish that everyone could take Tai Chi and have such a positive experience with it.
Until next week, work hard and have fun.
Saturday, October 29, 2011
UBBT goals
I have enjoyed this team very much; I feel like I have much more of a connection to the kwoon than I ever did. I am richer for being given the chance to know more of the family of silent river than I did. For that alone, I think I would call this year a success.
So heres to next year! May it be as stretching as this one has been!
Thursday, October 27, 2011
From The Observation Deck
It is very typical for women who fall into the clairsentient or empath category to experience either weight gain without reason or weight clinginess regardless of diet and exercise. Plus typical eating habits are impulsive and include the rich, sugar, and junk categories. One can say that this pattern falls into the emotional eating category, but it doesn't. Emotional eating is fueled by self emotion. These patterns are a result of feeling others emotions. And, of course, one can have both. However, this is where I differ: my eating habits are very healthy. So what's my vise if it's not eating? It's training/exercise and when I feel out of my own zone, I want to train: a lot. Here's the catch: I need to train for the right reasons, the healthy ones and not to escape the situation or emotion that I need to feel or deal with at the time. Of course exercise can be used as a release, but again, needs to be healthy. So do I avoid training? Not at all, however, I need to be aware of WHY I am training. In other words, train because I love it and not to escape.
The only diet plan in this course is to avoid white sugar and white flour. Everything is to be eaten on a plate (dish) and while sitting down. There is a breathing and prayer ritual to do prior to eating to get conscious about the food and the eating process. I have found that I am eating slower and not as much when I implement the ritual. Plus I am more grateful for what I am going to chow down. I have noticed that my body does not want sugar (as in refined). Too much white death and I feel like I have a hangover. Blah!! Dennis's sister picked apples from her tree to make a pie for supper and everyone was jumping up and down about the pie. I was jumping up and down about the apples: fresh, organic and pass on the pie, just give me the apples. I want fresh and unadulterated dammit!
During the horse show, people paraded past my booth with big plates of fries and gravy. And the aroma!! I was salivating like Pavlov's dog, I caved, and I too chowed down on a wondrous heaping plate of artery-clogging delight topped with gravy (of course!!) and ketchup. So how did I feel afterwards? Well much like I had a layer of wax lining my vessels and a layer of fat was just added on to my body. However the one thing I am clear on is that was a reaction to a smell and chemical trigger so I need to reset myself on that one.
How did my training go? At first good, then for escape, then I fell off the wagon and during the show with the long hours it was a no-go. Proudly, I must say, is that the morning after I got home the first thing I thought of (and did) after opening my eyes was doing my pushups and situps. Now I'm back on schedule. Yes I do have some resistance about some of my training, however, with the course I will be looking at that and resolving the issues. Again: mine or someone elses?
If I can say the major thing that I am learning from this course is self evaluation and awareness. Plus I have the tools to deal with the issue at hand. And it's on a whole new level for me. Is it easy? No and I do have resistance at times. However if I want to go forward, I have to take a step even if it's a small one.
Sherri Donohue
Silent River Kung Fu, Stony Plain, Alberta
Wednesday, October 26, 2011
Keep Going.........................
The thing is, if your like this its so very important to know when to say when and to know how to rest! That may sound goofy, but many who have the same personality will know what I'm talk'n about.
In the end, I think this is what is going to keep me alive until I'm into my three digits. You just can't stop. But............don't forget to enjoy the journey and rest. All the best!
Darcy Regier, Silent River Kung fu, UBBT, Stony Plain, Alberta, Canada.
That's a big pile of wood you've got there
UFC 137
Allan Gamble
Monday, October 24, 2011
Tired but happy!
The high light of my week was rescuing a 4 week old kitten. The cutest thing ever! As soon as I get a decent picture, I will share it.
Have a great week, work hard and have fun.
Sunday, October 23, 2011
Perception
Now that it has been further explained, I am getting it. It doesn’t mean that I am comfortable with the process, as I have yet to put it into action, but now with a different perspective it shouldn’t be too difficult.
But as with all things, we do sometimes need reminders, or resets to keep us in that moment, or moments. I love teaching, and this clarity should expand on that love and passion. I hope.
In order to teach, we also have to learn.
Thursday, October 20, 2011
The Path to Everyday Improvement
“If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
Wednesday, October 19, 2011
Internal kung fu
Old Friends, New Friends
Last night I went out with Jimmy J who I knew since junior high. We knew each other because of being in the same school and same classes, but that was it. We weren't close except for when he sat in front of me in Algebra. Again, it was a blast talking till way too late at night and realizing the commonalities.
It was a real treat seeing my two school friends in a "today" light. Sure we reflect back to what it was like in high school and to catch up on the gossip, but it's the now that's really exciting and I'm thrilled that our paths crossed again and I'm sure will cross a few more times. It was a risk to inform that I am here and it was another risk to meet up. Worth the risk? Hell ya!
Sherri Donohue
Silent River Kung Fu, Stony Plain, Alberta
Monday, October 17, 2011
Yet more on food....
I was sent this article the other day, and I think its worth a look. Its about wheat...or what we THOUGHT was wheat, and some of the things our modern day science has done to it--with good intentions. It sounds interesting enough...and lines up with other things that I've read and heard this year that you may want to take a gander.
http://www.fathead-movie.com/index.php/2011/09/12/interview-with-wheat-belly-author-dr-william-davis
Another good book that is an eye opener is Good Calories, Bad calories; challenging the conventional wisdom on diet, weight control and disease by Gary Taubes
Be mindful. Be healthy (and insane trying to make sense of it all)
I have to honor my commitment to journalling and I am not sure what to write about. A lot has happened for me this weekend and I am not ready to talk about it. It is mostly stuff going on in my head and it will need some sorting before I let it out.
This is one of my favorite times of year, I enjoy walking in the woods and listening to the quiet as the trees all get ready for winter. There seems to be a quiet business going on and it feels good. I also like the smell, there is a clean freshness in the air and it feels like new beginnings. I never used to admit that I liked fall because it lead to winter and we are all supposed to hate winter, but I like both, it is a time to regroup, recharge and get ready for major growth in the spring.
Until next week, work hard and have fun.
Sunday, October 16, 2011
Don't do the laugh
This past year seems to have passed quite quickly, and I am not sure where it went. I do know that I am looking forward to the coming year. Prep for Chinese New Year always gets my juices flowing, and this one is no exception. A new lion and a dragon = pure awesomeness!!! (there is no charge for awesomeness or attractiveness).
Thursday, October 13, 2011
To The Fab 5
I am honored to have each of you as my team mate in whichever class we were in and I have enjoyed watching and learning from each of you throughout your training, your triumphs, and your challenges.
All the best to you, The Fab 5, this Saturday. In my mind you are already there, just go and get it.
Sherri Donohue
Silent River Kung Fu, Stony Plain, Alberta
Wednesday, October 12, 2011
Final Preparation
I have trained and worked hard this year leading to Saturday.
My faith, guidance, and direction from our Sifus and the UBBT process has prepared me well for Saturday.
I believe in my team mates and myself.
I will sleep and eat well leading up to Saturday.
I will have high self esteem and confidence, without ego, on Saturday.
I will bring positive energy on Saturday.
I will break down the day and live in the moment for each task during Saturday.
I will control my emotions and breathing process on Saturday.
Gamble does not have a quit function, nor have I ever had!
This is it for now, have a great training week.
Allan Gamble
Tuesday, October 11, 2011
insert ominous music here
Monday, October 10, 2011
Journaling - 10th month
My personality dictates the topics I chose, which is indicative of why I write. Blogging to me are entries of sporadic thought, which is why I journal, because I feel that most of my entries are more personal.
Journaling is a mind release, it helps me keep more on top of my thoughts and issues; it gives me a second view, allows me to hit things from another angle and approach the issue without emotion, with hopes of relief, finding an answer or conclusion.
Today, I chose to write of something that in my eyes is straight forward, it has to do with structure and systematic layouts. To me the structure of kung fu is similar to that of the military, there is an implemented structure, which is intended to be followed by all; it incorporates rank, set guidelines, humility, empathy, respect, honor and trust (maybe not equally the same or in that order, but all equally important).
I feel this structure and what kung fu stands for, falls in well with what I believe and my personal morals. If I didn’t trust and believe in the system, it would be very difficult to honor and wouldn’t bother me to see rules not followed. The system and criteria, which aid in maintaining this order within the kwoon are etiquette, non-individualism (refrain from wearing personal affects while on the floor of the kwoon), no swearing, the consistency in appearance (black), respect and trust in one another, humbleness and egoless acts. For this to be implemented and for respect to be gained from this system, it must start with and be followed by the black belts; with a trickle down effect to the rest of the student body.
With varying personalities, reminders of these expectations do sometimes have to be mentioned to the lower ranks, however to higher ranking students the proper mannerisms should already be engrained and seen as learning tools by the new and younger members of the school.
I find myself set back when order is not followed and there is obvious disregard for kung fu, what it all represents, its instructors and the system.
In most work environments, there is equipment and people to operate this equipment, complications arise with both, the thing is, equipment can be fixed, people not so much, at least not by others (they can be directed, but the alteration is dependent on the individual). People need to be aware enough of themselves and how they are being perceived, to fix themselves. Humility and being empathic are personal traits that most of us must be conscious of. Personal ego’s can affect ability to be humble and impact your capacity to learn and be taught.
With the Pandemonium approaching quickly my thoughts and reasoning for journaling on this topic have become that much more clear. We are extreme promoters of empathy, which is essentially, “understanding and entering into another’s feelings”. Without humility and the personal ability to bring oneself to this place, there will be limited growth in this sector.
I wrote on this subject because of the negative impact egotistical acts has on my training and involvement. Journaling on this topic, I hope to bring this concern forward and for myself I hope gain knowledge and wisdom, which will enable me to constructively redirect individuals, so they can see themselves and the feeling of others more clearly.
Darcy Regier, Silent River Kung Fu, UBBT, Stony Plain, Alberta.
Sunday, October 9, 2011
I wasn't looking...
...But I found a fantastic book at my daughters parent teacher interview. Every time they have these, there is always a Scholastic book fair in the library. As a treat for my girls, it has become almost a tradition for me to buy them each a book. However, this past week, I saw a book for myself.
I am not usually impulsive when I buy something for myself, but that day, I had to have it and I didn't even peek inside the cover. Well, to my delighted surprise, I found a gem. Maybe not for everyone, but most definitely for me.
It's called "TEACH Like Your Hair's on Fire" by Rafe Esquith. It's about the teaching methods of a fifth grade teacher in an inner city school. I am so pumped! I just want to share his Aha moment - he had been doubting his career as a teacher, but one day during a science experiment he noticed a girl who was always picked last, and struggled to belong who was having troubles getting her wick to light. He decided then and there that she wasn't going home until her experiment worked. He got engrossed with her experiment and didn't notice his hair was on fire until the other students started slapping his head.
When your passion is apparent, then it will spread like fire. I am really inspired by this book so far...
( on another note, a Lil Leopard who we have been trying to get on the mats for a while actually spent some time with me yesterday, and he gave me a hug. That makes it all so worthwhile.)
Dragon Dancing
I am so excited to be on the dragon team. It is not just about looking super cool and being a part of amazing fetes, although those are great selling features. The team work is already fa-nominal, it will be out of this world when we unveil our dance to the rest of the family. I can already feel the strength of the dragon, it has patiently waited for us to be ready for it and now it can let it's strength shine. I am not sure that strength is the right word, maybe power would better suit it. I love being part of making it move and I am excited to watch it's personality emerge.
When we first got the dragon, I remember thinking,' I wonder if I will ever have an opportunity to be in the dragon dance?' And now I am, it is too exciting to describe. I am honored to be on the team and working with a great group of people, how about matching outfits team?????
Until next week, work hard and have fun.
Hats off to the Fab Five
Friday, October 7, 2011
Not Doomed
Thursday, October 6, 2011
you never know
DOOMED
Simple Strategy
Eat three meals per day starting first thing in the morning
Make lunch the biggest meal of the day and have a light dinner
Make half of your plate vegetables
Make healthy choices
Drink a lot of water instead of pop
Spoil yourself one day per week (This is where chips and dip come in for me)
Have a green tea before bedtime
Celebrate milestones of achievement
The most important learning is to not "under-eat". If your are training like an athlete, your body needs a lot of fuel so it does not start to consume itself.
Have a great training week!
Allan Gamble
Wednesday, October 5, 2011
Experiences
Tuesday, October 4, 2011
Here's Your Sign
I have realized that if I want to glassblow or sculpt bigger projects I need a bigger kiln. Specifically one with a bigger door. My kiln has a bead door that's only 3 inches tall, kind of like a mail slot. Again, I'm in no rush as one will come to me.
About a month ago my friend emailed me a link in Kijijji about a glassblowing/lampworking studio (local to boot) for sale (posted end of August) that contains the exact torch I would upgrade to, a bigger kiln, ventilation system, table, all of the tools, and all of the glass. Basically this person is selling lock, stock, and barrel. Yes, let's mention that this is a boro studio and I'm a boro hound. Can we say a dangling carrot? After I restarted breathing, I came to realize this studio is out of my price range and I don't need a ventilation system. Hell, I don't NEED any of it, this is an opportunity that one (me) could capitalize on however, I don't have the cash lying around getting moldy, so I decided to let it go and not think anything more of it. Fly away... be gone....
In the mean time I connected with the fact that I want to deepen and expand my glass skills so that I can build a very successful and thriving glass business. Since I don't know how to do the latter, I prayed to God and my Angels to show me the way. Basically... help me out here!!
This past weekend my glass friend in Edson told me of her plans to build a new studio and she is in a need of a ventilation system. Hey, I remember where I saw one available so I hunted and dug around and found the link to the (drumroll please) Kijijji ad that was sent to me earlier. She looked at me and said "you need that studio and there's my ventilation system, let's see if it's still available!" Yeah, it is.
I have come to realize that God and the Angels have a sense of humor because wrapped in with the glass studio is how to focus on what I REALLY want (not the means, aka money) and let's also work on those scarcity issues, shall we? So yes, I am looking at this studio further and it's a possibility of purchase. How do I feel about this? Hand me my paper bag, I'm hyperventilating. Furthermore to the sense of humor this is a quote that I received a few days ago via my daily email from "The Universe".
" Next time you feel fear, Sherri, either right after a major decision or just before one, it usually means you're exactly where you need to be.
Nice,
The Universe"
Great. Better stock up on paper bags....
Sherri Donohue
Silent River Kung Fu, Stony Plain, Alberta
Monday, October 3, 2011
A day hopefully forgotten...soon!
I am so grateful for friends who keep me going with texts (not that they all knew it was a bad day), home and family, and for headphones that block out the world while I swing a weapon around. It does help recenter me alot and imagining all kinds of things while I'm practicing helps even more).
I'm also grateful for the UBBT group we have this year, for the opportunity to get to know each other better. And I think this dragon dance challenge is pulling us together even more as we have to trust and lean on each other. Even when we almost kill each other in practice (sorry Sihing Gamble!). Thanks for the positives to focus on and look forward too..maybe they'll make the rest of my life bearable.
Sunday, October 2, 2011
Wacky Emotions
I am riding an emotional roller coaster. I am not usually changing on a minute by minute basis but definitely by the hour (it does occasionally feel like it is changing by the minute). Here are those nasty emotions in no particular order:
Nervous -
Anxious -
Excited -
Confidence -
Satisfied -
Calm -
I was going to write a little bit about why each emotion is wreaking havoc in me but the answer is the same for each one, the test. I have worked very hard on my kung fu in the last couple of years and it is going to be put to the test very soon. I am looking forward to it and dreading it, all at the same time. The result of all these wacky emotions is that I seem distracted, even to me. I have to really concentrate in order to focus on one thing, and this is going okay so far. Occasionally, I get accused of not listening but that is pretty normal.
Until next week, work hard and have fun.
Water horse
Some days, it's hard to know what to write about, or rather where to start.
It's funny how you can lose yourself in Kung Fu. When I am training or teaching, everything disappears - any worry or concern is gone. I thank Kung Fu for that everyday.
Kung Fu is truly a gift. One for us to treasure and cherish.