Hello all, throughout this year a personal challenge for me is to achieve a weight that I feel is right for black belt grading and my life going forward. There have been many challenges along the way but I am very happy this morning as I got on the scale I finally achieved my goal. There were many experiments along the way and success for me was based on the following principles that I would like to share.
Eat three meals per day starting first thing in the morning
Make lunch the biggest meal of the day and have a light dinner
Make half of your plate vegetables
Make healthy choices
Drink a lot of water instead of pop
Spoil yourself one day per week (This is where chips and dip come in for me)
Have a green tea before bedtime
Celebrate milestones of achievement
The most important learning is to not "under-eat". If your are training like an athlete, your body needs a lot of fuel so it does not start to consume itself.
Have a great training week!
Allan Gamble
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