Lots of kung fu this week, I have really increased the amount of training I'm doing everyday now that I'm out of school. My body is certainly feeling it! I attended the forms seminar on Saturday and finally learned the rest of lao gar, it's been a long time coming. It was a really positive experience and I was really impressed with the caliber of everyones forms when it came time to perform. I look forward to getting the nuances of the form now that I know all the moves. I am trying out a pre workout supplement recommended by a fellow student and I will continue to read the book about inflammation that I bought and never got to finish. Hopefully I can find some solutions to help me with my shoulders and wrists and regain some ground with all things upper body. I got myself some shoes and I will attempt to run again, hopefully the new shoes will help support my feet as the foot issues I've had have not resolved themselves with rest. All in all it's been a great start to the month.
Andrea Prince
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