In my head

It's been a strange week. I've been having a hard time getting out of my head about my training. I am having one of those lulls where I have no confidence in anything I do. I have been doing a few different things to try and clear my head this week- mostly taking the bike out. I don't know why being on a motorcycle is close to meditation but it works. Tonight I took a ride out to the kwoon to drop off my assignment and I came close to laying down the bike. Someone wasn't paying attention and made a left in front of me. I truly believe that if I wasn't in the moment and totally focussed someone would be picking me up off the pavement right now. What an adrenaline dump that was.

It was a good reminder to stay in the moment and stay focussed on what I'm doing right now. I am going to work on making my training like meditation for me, something I can do and shut my brain off to the million and one voices and thoughts that are constantly surrounding us.

Andrea Prince