Thursday, May 5, 2011

Forms Seminar

I had a great opportunity last Saturday to attend our annual forms seminar.  The form I chose to work on was Lao Gar, which I really enjoy.  The atmosphere, direction, and feedback that we all received from our Sifus was excellent.  The improvement that you can achieve by dedicating a few hours to a specific form is amazing.  It was a great week.  This week finds us away visiting relatives, but offers a great opportunity to work on conditioning activities.

Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta

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