Mental Health Week

I got this from the Canadian Mental Health Association. Last week was National Mental Health Week...

"Some simple ways to practice mental fitness

It's not difficult! Below we suggest a few healthy practices that can be easily integrated into your daily life. The idea is that a lot of small, concerted actions can add up to a significant overall effect. Apply some of these ideas on a regular basis and you'll find yourself feeling rejuvenated and more confident.

Learn how to cope with negative thoughts: Negative thoughts can be insistent and loud: don't let them take over. Distract yourself or comfort yourself if you can't solve a problem right away. Try seeing the issue from all sides rather than from just one point of view.
Be in the present: When you're out for a walk or socializing, turn off the cell phone and take in all the sights and sounds around you. Smell the roses!
"Collect" positive emotional moments: Make a point of thinking about those times when you've felt pleasure, comfort, tenderness, confidence or other positive emotions.
Enjoy hobbies: A hobby helps bring balance to your life. You're doing something because you want to, rather than because you have to. No pressure. It's a form of mental stimulation too.
Treat yourself well: It could be a good meal, a bubble bath, a movie, or just sitting in the park enjoying nature. Small daily treats have a cumulative effect.
Get exercise: Regular physical activity is good for the mind. It can even reduce depression and anxiety. Joining an exercise group or gym is even better because it connects you with others."