Not too much to blog about today, just a comment on how much I appreciate training; it keeps me focused, helps me remain calm. I had some ups and downs today and for awhile was so angry I wasnt sure I could even go to class and be able to leave life outside the kwoon. But, as always, I got there, was distracted and enjoyed myself. Thanks guys.
Krysta Lowery student UBBT silent river kungfu
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