This has been a very busy week, as most seem to be these days. Today when I had a chance to reflect on this week I have much to be thankful for. I feel that I have accomplished a lot of good things this week which make me a better person and one step closer to achieving this year's goals.
1/ A group of us participated in a practice conditioning test to open the week on Sunday, and it went very well for everyone. I have confidence in my conditioning level and also have a defined plan to get better in certain areas to be in a good position for black belt testing this fall.
2/ I participated in standard first aid training which is a black belt requirement and now have a new skillset to add for myself and family.
3/ I participated in an event with a local volunteer group, "The Healing Seed" and we were able to feed 150 stranded people who were affected by the forest fires in Northern Alberta. It was a great experience.
It was a good training and personal development week. Have a great long weekend!!
Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, AB
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