Well after completing the push up, sit up challenge I have decided to re-focuse on my kicking. My main goal was to work up towards the Bruce Lee side kick board break. The training method I decided to use was to get 50 000 side kicks in over a year and to try the kick off and on as the year went on. At this point I'm only at about 5600 kicks. The knee injury took my ability to kick away almost right off the bat in the I Ho Chuan year. I am basically starting at scratch so I think this is a good focus change for me. I will still be doing push ups and sit ups but I will be limiting the number to two hundred a day of each.
http://michaelplayter.blogspot.ca/2014/08/training-focus-change.html
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