On Sunday, 5 of us went through the black belt fitness test again. Although I did see some improvement in my numbers, I also lost some ground in my other numbers. although I feel good overall, I am very nervous about the day of the actual test. We took around three hours for the test and I'm sure the day of will be a lot quicker which means less recovery time. I feel like I was at the edge of my limits as far as recob=very time went so that tells me I'm not ready yet. The only thing to do is to carry on training hard and continue to improve.
Kevin Lindstrom
Student UBBT Member
UBBT 8
Silent River Kung Fu
Onoway Alberta Canada
Make sure you read Sihing Princes blog. Training hard is awesome, but don't forget to rest the brain and rebuild the muscles.
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