Tuesday, June 14, 2011

journalling

During our UBBT meeting, our commitment to journalling was discussed, and it began to impress on me that I need to be journalling more. Our commitment is to journal once a week, which I have been, but if I really want a more accurate record of this journey, closer to daily would be better. I know some days I dont have much to say, but even being aware of when i struggle and just getting the constant mind talk out of my head and on paper helps clear my mind. I always think I'm too busy to write, but if I can fit in pushups and lots of swinging my spear, running my kids around to the 3 million things they do, I could fit that in too. After all, whats one more thing....???

1 comment:

  1. I have begun to see journaling as mental fitness; keeping the brain growing and pliable. Being as though kung fu is 90-95% mental, journaling could be looked at a bit differently. Keep on writing!

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