These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Tuesday, June 14, 2011
journalling
During our UBBT meeting, our commitment to journalling was discussed, and it began to impress on me that I need to be journalling more. Our commitment is to journal once a week, which I have been, but if I really want a more accurate record of this journey, closer to daily would be better. I know some days I dont have much to say, but even being aware of when i struggle and just getting the constant mind talk out of my head and on paper helps clear my mind. I always think I'm too busy to write, but if I can fit in pushups and lots of swinging my spear, running my kids around to the 3 million things they do, I could fit that in too. After all, whats one more thing....???
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I have begun to see journaling as mental fitness; keeping the brain growing and pliable. Being as though kung fu is 90-95% mental, journaling could be looked at a bit differently. Keep on writing!
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