Today and tomorrow I am taking my first aid and CPR, so although I'd rather be doing something more active it is very productive and it's another step towards grading in October. Some of the Sihings are getting together again this Sunday for a fitness test run through. I am grateful to be part of such a motivated and encouraging group. I will be able to do push ups and timed punches on the heavy bag this time thanks to the Recovery supplement I've been taking. Although I still need to watch how much I do with my upper body it feels so good to even be doing 10 push ups right now. Have a good week everyone!
Andrea Prince
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