A group of us have been recording our kung fu training for the month of June. We have been very focused on our conditioning, and it has become the focal point for our kung fu training. I am finding that as my conditioning level increases, all aspects of my kung fu training are improving physically and mentally. Our challenge for June is to record two hours of training per day. Personally, I am going to strive for three hours per day and will add more endurance and quickness training with more distance running, wind sprints, and the P90X training program. I am also going to record my daily weight as I seem to be successful when I document what I am doing. I will strive to be at 175lbs by the end of June and I am starting at 184lbs today. Daily documenting has helped me a great deal with my physical training, but has not stopped me with stuffing chips in my mouth in the late evening. Have a great week!
Allan Gamble
Student Member
Silent River Kung Fu, Stony Plain, Alberta
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