Fitness, fitness and more fitness! I love to work out, I enjoy pushing myself and it is time that I did exactly that. It is time to crank it up. There are four months until the black belt grading and I need to be in the best shape of my life, I am ready for that. I think that I am in pretty good shape right now as I have been working hard for the past two years, I know that I can do better. I am going to increase my running in improve my endurance and recovery time, I am going to increase the time I spend on forms to improve the details that I need to pay attention to and I am going to spend more time on techniques with my training partners in order to increase the flow and accuracy. That is my big plan for the next four months.....Crank it up!!
Robyn Kichko
Silent River Kung Fu
Stony Plain, AB, Canada
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