Lots of cool things went down at this years Chinese New Year & Black Belt
Promotion Event and I must admit this is one was hugely relevant to me
personally. Alot of the people promoted are people I have trained with and
admired for a long time. Congrats to all.
Dean, Brandi, Melanie and I
had a great time in Kauai ... I got the zipline done and it was terrifying and
exciting and fun. Did not get the snorkeling done due to the fact that I broke
some bones in my left foot and it swelled up and turned black & blue and I
couldn't get anything on the foot except flipflops ... so I am going to have to
figure out how to re-arrange for snorkeling.
Attended a seminar for
"Managing Emotions and Thriving Under Pressure" on Friday which was totally
cool and I learned lots of stuff ... in addition I got a whole bunch of reading
materials and workbooks so I can continue to learn and improve. Note: have not
raised my voice this week ... chewing out of employees was done in an even tone
and without as much stresss and anxiety on my part... might be partially because
I was still all mellow and relaxed from vacation I guess we will find out as the
year goes on. So as a result the jar on my desk sits empty ($10 if I raise my
voice or get angry).
I am still struggling with writing things down and
have asked my husband to ask me at the end of the day if I have documented my
stuff. I hope to make this a total habit so I don't need a reminder it will be
like brushing my teeth ... just something you do before you go to
bed.
Really enjoying the graditude journal ... 5 things to be grateful
for everyday. Makes you realize how blessed you are ... even if the day has
been stressful or things are not going entirely as planned.
Talk to you
next week.
No comments:
Post a Comment