Monday, January 30, 2012

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Lots of cool things went down at this years Chinese New Year & Black Belt Promotion Event and I must admit this is one was hugely relevant to me personally. Alot of the people promoted are people I have trained with and admired for a long time. Congrats to all.

Dean, Brandi, Melanie and I had a great time in Kauai ... I got the zipline done and it was terrifying and exciting and fun. Did not get the snorkeling done due to the fact that I broke some bones in my left foot and it swelled up and turned black & blue and I couldn't get anything on the foot except flipflops ... so I am going to have to figure out how to re-arrange for snorkeling.

Attended a seminar for "Managing Emotions and Thriving Under Pressure" on Friday which was totally cool and I learned lots of stuff ... in addition I got a whole bunch of reading materials and workbooks so I can continue to learn and improve. Note: have not raised my voice this week ... chewing out of employees was done in an even tone and without as much stresss and anxiety on my part... might be partially because I was still all mellow and relaxed from vacation I guess we will find out as the year goes on. So as a result the jar on my desk sits empty ($10 if I raise my voice or get angry).

I am still struggling with writing things down and have asked my husband to ask me at the end of the day if I have documented my stuff. I hope to make this a total habit so I don't need a reminder it will be like brushing my teeth ... just something you do before you go to bed.

Really enjoying the graditude journal ... 5 things to be grateful for everyday. Makes you realize how blessed you are ... even if the day has been stressful or things are not going entirely as planned.

Talk to you next week.

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