Sunday, January 22, 2012

Healthy Meals

this is one of twelve healthy recipes i will post and once a month I post a healthy meal.This meal i am showing you is a really good filler, it is healthy and will fill you up. Also will have low sodium (Salt).

1 cup Spinach ( for the spinach if you want you add more because it will shrink  to much smaller than a golf ball)

1 cup of diced tomatoes(not canned tomatoes)
1 cup of diced mushrooms(not canned mushrooms)
1/2 cup of cottage cheese (when cooked it is just cheese)
1 tsp low sodium butter
4 to 8 oz of beef or 5 to 10 oz of chicken or shrimp( remember if you want to have more meat in this meal you shouldn't have to much more for the rest of the day)
1 cup pasta
I did not put pork in their, because it is normally high in sodium. For spices i will leave that up to you, and i would suggest to use Mrs. Dash spices, because all their spices have really low sodium. For cooking i just throw everything in a pan,  except the pasta of course. So that is it that is my first recipe of the year still 11 more to go. Hope you enjoy

1 comment:

  1. Hey, that sounds pretty tasty! Might have to give that a try some time. But who posted it??

    ReplyDelete