this is one of twelve healthy recipes i will post and once a month I post a healthy meal.This meal i am showing you is a really good filler, it is healthy and will fill you up. Also will have low sodium (Salt).
1 cup Spinach ( for the spinach if you want you add more because it will shrink to much smaller than a golf ball)
1 cup of diced tomatoes(not canned tomatoes)
1 cup of diced mushrooms(not canned mushrooms)
1/2 cup of cottage cheese (when cooked it is just cheese)
1 tsp low sodium butter
4 to 8 oz of beef or 5 to 10 oz of chicken or shrimp( remember if you want to have more meat in this meal you shouldn't have to much more for the rest of the day)
1 cup pasta
I did not put pork in their, because it is normally high in sodium. For spices i will leave that up to you, and i would suggest to use Mrs. Dash spices, because all their spices have really low sodium. For cooking i just throw everything in a pan, except the pasta of course. So that is it that is my first recipe of the year still 11 more to go. Hope you enjoy
Hey, that sounds pretty tasty! Might have to give that a try some time. But who posted it??
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