Boot Camp/Healthy meal 6

boot camp was a great sucess and a great day. I was so sore the next day and I was happy to be that sore. To me it told me that i accomplished something that day. Also, at boot camp i found out that i am not effected by a certain pressure point and make me a freak as sifu said it lol. SO now after a hard day i give you a healthy meal.

Olive oil      1 tbsp
Chicken       5 to 10 oz
onion           1 1/2 cup
Green pepper  1 cup
Garlic clove minced     1
finely grated ginger root   1 tsp
Chilli powder             1/2 tsp
Ground cumin            1/2 tsp
tomatoes                  1 or 2  

you do not have to follow my spices that i give, I know i normally do not give spices out mainly because i never use the same amount of spice twice; it is always just an estimate. But if you want to use these measurement they should be fine.

Sihing Langner

http://randylangner789.blogspot.ca/