The month of July is going to be a month on the move. First
week I will be in British Columbia, one week back in town then off to
Whitehorse, one week back and then off to Drumhellar.
Training will have to be creative but the real concern is
tracking my diet. This is the month my I Ho Chuan teammates have agreed to
commit to tracking our daily diets publicly.
Truth is, its never a good time for me. I attempted this on
my own a few times and failed. Probably because I prefer not being aware of how
much I consume.
I have a wall of diet books, nutrition books, sports
medicine articles you name it. I have researched and educated myself the best I
can about nutrition all my life. Ironically, I lack the will power to limit myself from over indulging.
But this time, this July ,I think I am going to approach it
differently. Instead of logging at the end of the day, I am going to take note
of what I am about to eat before I consume. I am hoping this will force me to
take the time(extra 2 seconds) to decide not only what I am about to eat but
why.
Should be an interesting month. I’m already embarrassed!
Wait till you read mine...then you'll know how good you really are!
ReplyDeleteWe are all in the same boat. Pass the popcorn. :)
ReplyDelete