It's all routine

Now well into the year I keep thinking about routine. My guess is that everyone undergoing this test has had to adjust their routine as the weeks go by. The reason I keep thinking about it is because it can be a hard thing to adjust for some people. We all have our daily routine and when we want to change our routine it can be a struggle, the brain and body just keeps trying to go back to the old routine and can fight the new. For me now it has become abnormal when my new routine is disrupted in the slightest but again this is the other part of the test - adaptability. Tonight I went out for a bike ride along the paths of Spruce Grove which I love. It was a great clear evening and quiet as can be. I love to bike through the city as it helps me clear my head; it’s like an active meditation for me. Over the years I have spent a lot of time along these paths walking, running and biking; every corner of every path has a story to tell. As I was riding through my block we have large item pickup coming up and I counted four pieces of exercise equipment sitting on various front driveways to be given away or taken away, guess for some routine is hard to change. Sifu Bryant