Be Flexible

One of my to do’s this year is to increase my flexibility and strength, a pretty broad statement but relevant none the less. Last night after playing my weekly baseball game I realized 1. I’m not in my twenties anymore and 2. I need to increase my both …wait for it … flexibility and strength in my back. I have seriously lost my mobility over the past few years. This is where stretching and conditioning is a must for me to maintain and then improve my past ability. My three main areas of focus are in my shoulders, lower back and hamstrings. Back catching for two hours each week has reminded me that I have some work to do on this. I feel it in my forms from time to time and must get it back. Sooo a daily stretching routine is now part of my focus, unless I can get knee and back replacement in the near future, just saying…. Sifu Bryant