These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Friday, May 25, 2012
Starting again
Went for my first jog this evening, 2.3km in 13mins. Not bad? I didn't want to over do it. You can tell that I'm out of shape, muscles don't feel it now (tomorrow they will be complaining) but my lungs are a little stressed. Looking forward to increasing my speed and cardio over the next couple of months.
Hit a few golf baglls this week. The inactivity over the past few months has also effected my swing. I thought I do a little bit of practice since I have signed up for a couple of golf fundraisers. Don't want to embarrass myself when I'm with other elected officials.
I'm starting to plan a raffle for the school, if everything goes well, we will raise awareness of the charities we support and generate some money to support them. Let's hoe everything works out.
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