Healthy meals 5

Hello once again another meal another month so I hope you enjoy
5 oz of chicken
WHAT YOU PUT ON BEFORE YOU COOK THE CHICKEN AND WHILE YOUR COOKING THE CHICKEN (Mix the ingredients)
Olivie oil              2 tbsp

Lime juice            1 1/2 tbsp

Grated lime zest   1 1/2 tsp
Cajun Seasoning   1 tsp


Now for the salsa To put on the chicken after it is cooked
Chopped mango         1 cup
Finely diced red onion 1/4 cup
Garlic clove minced     1
Finely diced jalapeno pepper   2 tbsp
olive oil                        2 tbsp
lime juice                      1 1/2 tbsp
chopped fresh cilantro or parsley     1 tbsp
grated lime zest               1 1/2  tsp
Mix all together

 Also if you want you can slice up a tomato on the side and have that with the meal.

Sihing Langner