Over the past 3 months the following adjustments have been made:
- Cockatiels moved to an adjacent room and in a 5 foot screen tent with an air purifier. The doors of this room are closed 99% of the time.
- House Hepa filter system is on 24 hours instead of shutting it off when the windows are open.
- Washing down and cleaning of the living area. We don't have either carpets or a furnace (no ducting) so this was an easy job. Plus no curtains.
- Removal of wheat from our diets. If wheat is in a sauce, no biggie, but macro wheat has been removed. As a sidenote, Dennis has noticed a difference of pain in his joints especially during barometric pressure changes. AKA: no pain.
- CoQ10 supplementation was continued.
- Dairy in the form of cheese was added (Dennis only).
- Addition of a Hepa air purifier in Dennis's office.
Further amendments will be:
- Addition of home-juiced pineapple (with peel) for the greatest concentration of bromelain. Bromelain is a powerful digestive enzyme and anti-inflammatory.
- Addition of fresh juiced wheatgrass. Yes it smells like a lawn and tastes like peppery sweet grass (plug and chug baby!), but the benefits are enormous as it is both a detoxifier and a superfood.
- Addition of Evening Primrose oil for healing.
- Continuation of a wheat-free diet high in whole foods.
Sherri Donohue
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