Started off this month by being sick for 2 days. Lost almost 10 lbs in 2 days. Needless to say I did not do any workouts but I am hoping to get to the gym tonight. I will take it a bit slow at first till I build up my energy to where it used to be.
I have been keeping track of what I eat, which hasn't been much, but I am unable to figure out where to log it online.
Sifu, there is a thread in our Google UBBT group that explains where to post as well as how to get access. The thread is titled "July is Diet Tracking Month"
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