Healthy meal #7

Hey everyone here is another healthy meal. THis meal will feed four


Canola oil 2 tsp
Pork tenderloin, trimmed of fat  16 oz
low sodium prepared chicken broth  1/3 cup
Apricot jam  3tbsp
Jalapeno pepper, finely diced          1
Mushrooms 1cup
Onion   1

Season the way you see fit 
I put some pepper Mrs. Dash, some garlic clove and whatever might taste good

For some garnish chop up some cilantro or parsley ( not needed but nice touch) 

Enjoy!!



Sihing Langner