Sunday, September 30, 2012

Healthy meal #9 (side)

Hello i almost forgot the healthy meal of the month, but this one is more of a side but still good

4 oz of crab (if you are able to find fresh or frozen it should still work)
1 Avocado
1 small red onion 
1 jalapeno pepper
2 sticks of celery
1 1/2 tablespoon of mayo
Some lime zest and squeeze some lime into it 
some Cilantro or parsley


This is a cold side and again recommend Mrs. dash for the seasoning. for me i added some hot peppers to spice it up. Also with the avocado it is easier to eat it when it is out of the skin, the avocado is not in the mix but it is apart of it if you want to try and put it in the mix let me know if it taste better nixed or not mixed, because i tried it not mixed first, but i am sure to try this again 


Sihing Langner

No comments:

Post a Comment