Blocks

I usually blog earlier in the week but technology is not on my side this week.  The blog site I am using is down so I can't do my blog on the site.  It says it will be up shortly, but we will see. I may have to begin my blog somewhere else.  But that is not the reason for my post.

In December I had a small tear in my right ham string.  I went to physio and by the end of January it appeared all was well.  However, I am finding that my right ham string is constantly tight.  I am doing all the stretching my physiotherapist recommended but I am finding that it tightens up right after I finish exercising.

I am hoping I could get some tips on any type of stretching or exercise I could do to help me get it stretched out.  Because my blog is down,  you could get a hold of me at jimsand11@gmail.com.

Mr Sand