Epic

What a great day! The energy was very high and very positive throughout the day, it was fun to see so many parents hanging out with their kids (some of them participating) and it was great to be around my peeps all day long. I enjoyed doing forms with my kung fu friends, I enjoyed visiting with some people that I don't get to see much of and I enjoyed being apart of our school today. The camaraderie, the joking, the support, the encouragement, it was all there and I loved it!!!!
On a more practical side, I completely forgot to take my book! So here it is, I started the day with some warm up forms: da ma hsing, lung, kempo - nice and slow - getting the body and muscles moving (no idea how many reps). Then my friend and I worked on a couple of forms together, picking some pieces apart and trying to do them better - starting and stopping many, many times (no idea how many reps). I moved on to Tai Chi where I did not stop doing the form for approximately one hour ( no idea how many reps). After that there was an amazing fitness - many kicks were done, sit ups, break falls, and all kinds of grappling exercises ( no idea how many kicks or sit ups). The kids game was organized chaos that I totally loved and then more forms with my partner for about an hour (no idea how many reps). I had a great day and I have a few sore muscles to remind over the next few days and I am off to bed with a smile on my face.

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/