My world has tilted slightly and I am not really sure what to make of
it. I noticed and so did Sifu Hayes, that when my world is not okay, I
carry my center in my shoulders and upper chest. This causes the turtle
effect and some really awkward movements on my part. The cool part? I
could feel it. The not cool part? I really struggled to stop it. I did
my Tai Chi form and that really helped to settle me down but didn't make
it go away. When things are happening, I get in my head (think too
much) and I have a difficult time getting out. I know Tai Chi will help,
I just have to remind myself to stop and do it. Feel free to help me
remember!
Sifu Robyn Kichko
http://mantismantle.blogspot.ca/
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