Warmth

I noticed today that not only was the sun shining, it was warm out. Until today the air remained cold, maybe chilly is a better description. I was out on Sunday afternoon walking on the trails and my sensitive lungs let me know that the air had still not warmed up much. Today I was out hanging with my work kids outside and I could totally tell that the air had finally warmed up. This means that I can do my forms outside, especially Tai Chi, and walk more outside which will really increase my mileage. I am secretly hoping to increase my daily steps from 10,000 to 15,000!

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/