Food

Just because I was talking about how well my food plan was working out, I had a terrible food day. I had my smoothie this morning after my workout and that was the last thing that was great of  my food intake. I can't really explain it, I just wanted everything in site. I do okay as far as intake went but it wasn't my best day. For example, I really wanted chips so I had almonds and some goat cheese (nice, normal for me, snack) and then a small bowl of chips. The whole day was like that, not really sure why, hopefully tomorrow will be a better day.
On the bright side, I totally have my motivation back and had no trouble getting up early and doing my workout.

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/