Camping yay I'm going camping in a few days and really looking forward to it.
My goal for the trip is to do push ups in awesome looking places also
doing my forms. I'm also gonna do a mediation I'm actually looking
forward to it. For me mediation is where the intensity starts. First you
clear your mind then slowly count to ten(or down) each with a big
breath and as you get closer to the end of counting I can start to
control my heart beat. It's the weirdest thing but I will consciously
slow my heart down and feel every beat. Then I start feeling everything
that my body is doing. My blood being pumped to every limb, the
sensation of my lungs moving my body. After all this then I start to
move out of my body and then i feel what my skin feels warm , cold, wet,
windy, hot and all this information is going to my brain telling me how
I feel. Also I feel the hairs on my arms and legs and head how all of them are growing just a little bit( that one make me feel itchy). Then the next part for me is hearing everything that is happening around me, the birds, the rustle of the forest, my breathing, sound of a thunder storm, a gentle breeze of gust of wind,
insects flying moving around, and if I'm lucky a running river and
water fall. All of these noise come rushing into my mind and I create my
own world from it. Finally I decide sometimes to open my eyes and see
everything all these feelings and sound now come together and pop. I see
the luscious green leaves and then the cool blue water and the birds(
if there was any) the moist soil beneath my feet, tall strong trees
everywhere. Everything around me exist the leaves photosynthesize, the
birds collecting food, the insects surviving, and the earth moving. In
the end I count down from ten (or up) and come back to myself a let
nature and myself go back to it all. To tell you the truth I maybe only
explained 2 mins or less worth of mediation; just as you start. I do
longer ones then that for sure, but to explain absolutely everything
would be way longer. Meditation is like a grand adventure yet you moved
no where. How many times can you say you experienced everything in your
environment once? most likely we haven't cause it takes awhile to do it.
To absorb everything in what your environment offered you is pretty
intense especially if you think about how every little thing was made to
be possible for you to see, hear or feel it. Well that's ll for now and remember stay extraordinary.
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