Diet Update

All of my recent posts have been pretty negative so I’ve tried really hard to think of something positive to write about. A few posts back I talked about the importance of diet and how I wanted to do better in this area. This is something that I have definitely improved on. In the last few weeks I have made a few small changes and I have been able to stick with them. I’ve been keeping my fast food consumption to one day per week. My fridge has been full of fruit (and some vegetables), and I’ve cut my processed sugar consumption down significantly, mostly in the form of liquid calories like pop and slurpees.

I’m finding that it’s a lot easier to eat well when it’s warm and sunny out. As soon as it cools down and the rain starts, I want to go to Wendy’s and lay around on the couch. It’s also easier to eat fruit and vegetables in the summer when everything is in season and it’s cheaper and of better quality. I’m hoping that the habits I develop now will be sustained when the season changes.


Cory Smid
http://kungfucory.blogspot.ca/