Food, demo and kids :)

Today I managed to convince a group of small, hot and sweaty young people that we could practice kung fu, no matter what! It was challenging to face a group of kids that looked like they had absolutely no energy left for the day, but we did it together. We pushed ourselves, did some awesome techniques and combinations and felt good about it in the end.
I went to the demo practice tonight and had a good time fooling around with our forms and figuring out how to put them together in a demo. I also had an opportunity to work a little bit with a couple of sihings on their board breaking techniques, I kinda had a flash back to my board breaking experience.
Today I seem to have my old energy back, not exactly sure what I have done differently, I have made some food changes a few months ago and have adjusted that some more this week so all together, I think that I may be on to something. Healthy portion control, balanced food groups and don't cut down on anything if you are working out everyday!

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/