Just when I think that I have been using every muscle in my
body, I’m reminded of others that I’ve neglected. This weekend our family took in a bit of
downhill skiing. We don’t get out a lot,
usually only once a year. We all
usually have to take a few runs down the bunny hill first to get our ‘ski
legs.’ I felt great last night,
however, this morning I have to admit my legs were a little stiff and my knees
ached. Different activities use
different muscles. Between all the shoveling
for the upper body and the skiing for the bottom part, it felt like a pretty
good workout for the weekend (added to some reps of my sword and other forms
and of course, sit ups and push ups). A
person has to do something fun to try to enjoy all this snow!
Alana Regier
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